Free nutrition quizzes, guides, and resources
Scroll down to browse the list of free nutrition courses, quizzes, and guides, developed by Seattle nutrition provider, Hilary Beckwith.
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PARASITE QUIZ
QUIZ
Are parasites at the root of your symptoms? Take this 5-minute quiz to find out.
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STRESS + SLEEP QUIZ
QUIZ
Your 2pm crash, and 2am insomnia have the same root cause.
Take this 3-minute quiz to find what’s behind your symptoms.
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CANDIDA QUIZ
QUIZ
Candida overgrowth commonly gets misdiagnosed as IBS or poor blood sugar handling.
Take this 5-minute quiz to find out if you might have a candida overgrowth (and what to do about it).
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HEALTH FOOD MYTHS
PDF GUIDE
5 common “health food” labels you should stop falling for.
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TROUBLESHOOT YOUR DIGESTION
PDF GUIDE
Get relief for your digestive symptoms with this comprehensive self-assessment guide.
Helps with heartburn, constipation, diarrhea, bloat, smelly gas, even eczema and acne.
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CHARACTERISTICS OF A HEALTHY POO
PDF GUIDE
Learn what a healthy bowel movement should look like, tips to improve bowel movements, and recognize when it’s time to seek help.
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EASY PICKLED VEGETABLES
PDF GUIDE
Prep mouthwatering plant-based snacks for the whole week with this easy Refrigerator Pickling Guide, adapted from Joshua McFadden's recipe in Six Seasons.
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GUIDE TO HEALTHY PORTIONS
PDF GUIDE
Eat healthier and improve blood sugar levels without tracking calories.
Use this guide to build healthy, nutritious meals that won't leave you wanting more food.
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HIGH-PROTEIN 5-DAY MEAL PLAN
PDF GUIDE
Getting more protein in your diet is easier than you think, but no one has ever taught you how to do it without using heavily processed protein powders and protein shakes.
This 5-day meal plan includes recipes, photos, and shopping lists for 5 days of meals and snacks.