Writings of a Seattle nutrition expert

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MOST RECENT POSTS

WELL ROOTS BLOG

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Heartburn medications for Heartburn Relief and the Health Effects of Long-Term Use

Low FODMAP Diet and IBS Symptoms

Natural Insomnia Treatment Without Sleep Gummies

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Stress Management is a Natural Appetite Suppressant

Calorie Deficit and Low Calorie Snack Ideas

Ashwagandha for Anxiety and Anxiety Symptoms

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Tips for Improving Sleep | Stop Searching Sleep Memes

Natural Remedies for Constipation | Natural Remedies for Allergies | Natural Remedies for Anxiety

Journaling Prompts for Decision Making and Anxiety

Characteristics of a Healthy Bowel Movement | Diarrhea Causes | Constipation Symptoms | Dietitian in Seattle

HOLISTIC LIFESTYLE

WELL ROOTS BLOG

Natural Insomnia Treatment Without Sleep Gummies

Ashwagandha for Anxiety and Anxiety Symptoms

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Tips for Improving Sleep | Stop Searching Sleep Memes

Natural Remedies for Constipation | Natural Remedies for Allergies | Natural Remedies for Anxiety

Journaling Prompts for Decision Making and Anxiety

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

WEEK 1 - What Supplements Should I take? | SUPPLEMENT MASTERY SERIES

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why Weight Loss Medication Is NOT the Solution to Your Weight Loss Goals

3 Health Habits of a Nutritionist That Will Change Your Life

Eating Healthy - 5 Myths About Nutrition that We’ve Been Fooled By

My Favorite Earth Friendly Products

Nutrition and Mental Health - How and What You Eat Has a Direct Impact on Depression and Anxiety

Hydration Pack and Hydration IV - How Much Water Should I Drink?

Clean Eating 101

Are Smoothies Good For You?

Everything You Need to Know About How to Fast

The Best Tools for Meal Planning and Meal Prep for a Healthy Lifestyle

STRESS MANAGEMENT

WELL ROOTS BLOG

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Low FODMAP Diet and IBS Symptoms

Natural Insomnia Treatment Without Sleep Gummies

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Stress Management is a Natural Appetite Suppressant

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Tips for Improving Sleep | Stop Searching Sleep Memes

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Reasons Why You’re not Losing Weight | How to Lose Weight Fast

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

What’s Missing from Your Detox Liver Cleanse

EASY HEALTHY RECIPES AND MEAL PREP TOOLS

WELL ROOTS BLOG

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Make Cold Brew Coffee At Home (you will never go back!)

Easy Weeknight Recipe: Mediterranean Superfood Bowl

Are Smoothies Good For You?

Homemade Trail Mix Recipe Without All The Processed Ingredients

Easy Weeknight Recipe: Healthy Curry, Kale, and cauliflower Soup

The Best Tools for Meal Planning and Meal Prep for a Healthy Lifestyle

GUT HEALTH | HEALTHY DIGESTION

WELL ROOTS BLOG

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Heartburn medications for Heartburn Relief and the Health Effects of Long-Term Use

Low FODMAP Diet and IBS Symptoms

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Stress Management is a Natural Appetite Suppressant

Ashwagandha for Anxiety and Anxiety Symptoms

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Natural Remedies for Constipation | Natural Remedies for Allergies | Natural Remedies for Anxiety

Characteristics of a Healthy Bowel Movement | Diarrhea Causes | Constipation Symptoms | Dietitian in Seattle

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

WEEK 5 - What Supplements Should I take for Gut Health? | Supplement Mastery Series

WEEK 4 - What Supplements Should I take for Pain and Inflammation? | Supplement Mastery Series

Reasons Why You’re not Losing Weight | How to Lose Weight Fast

WEEK 3 - What Supplements Should I take for Skin Care | Supplement Mastery Series

BLOOD SUGAR MANAGEMENT

WELL ROOTS BLOG

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Natural Insomnia Treatment Without Sleep Gummies

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Tips for Improving Sleep | Stop Searching Sleep Memes

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Reasons Why You’re not Losing Weight | How to Lose Weight Fast

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why Weight Loss Medication Is NOT the Solution to Your Weight Loss Goals

What’s Missing from Your Detox Liver Cleanse

Why I Don’t Recommend Vegetarian Diet for my Clients | Vegan Protein Powder | Plant-Based Diet

ANTI-INFLAMMATORY DIET

WELL ROOTS BLOG

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Heartburn medications for Heartburn Relief and the Health Effects of Long-Term Use

Low FODMAP Diet and IBS Symptoms

Ashwagandha for Anxiety and Anxiety Symptoms

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Characteristics of a Healthy Bowel Movement | Diarrhea Causes | Constipation Symptoms | Dietitian in Seattle

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

WEEK 5 - What Supplements Should I take for Gut Health? | Supplement Mastery Series

WEEK 4 - What Supplements Should I take for Pain and Inflammation? | Supplement Mastery Series

WEEK 3 - What Supplements Should I take for Skin Care | Supplement Mastery Series

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why I Don’t Recommend Vegetarian Diet for my Clients | Vegan Protein Powder | Plant-Based Diet

Food Sensitivity Testing - Is It Legit?

Seasonal Allergies and Gut Health

Your Thyroid Symptoms Are Correct - What Your Body is Actually Telling You (and why your doctor says “everything is fine”)