say YES to carbs!
Your guide to whole-body health without tracking foods.
Invite your body back into the equation and never start another diet again!
say goodbye to dieting for good!
Invite your body back into the equation with the Holistic Health Starter Kit, and discover what real health feels like.
You’ve tried all the diets, and you’re fed up with having more questions than answers when leaving your doctor’s office.
It’s time to dig deeper, down to the roots, so you can ditch the cycle of yo-yo dieting, and change your relationship with food.
start a new relationship with your body
Embrace your body’s individuality and gain foundational tools to become your healthiest self, without committing to a long-term program.
personalized support
This kit includes a personalized online assessment followed by a 30-minute follow-up call and personalized recommendations based on what your body is communicating.
go at your own pace
Equipped with a pocketful of holistic and personalized support tools, you get to decide whether you take it all in all at once, or bit-by-bit.
The included 7-day Wellness Challenge and your one-time holistic assessment can be completed on your schedule.
root-cause approach
You will not be fed the latest health trend or sterile band-aid fix with this kit.
Instead you will gain foundational knowledge and practical day-to-day tools that will address your health from the ground, up.
what’s my secret?
Your body is full of answers you won’t find on Dr. Google, and I am trained to find those answers. The reason you’re failing at diets, is because your body has unique health needs that cannot be met by counting calories or tracking macros.
Learn to bring mindfulness to your daily routine, reconnect with your body’s queues, and regulate your nervous system, so you can reclaim your sleep, your energy, and your health.