Seattle nutrition support for PCOS/PMOS, IBS, and autoimmune
Come back into partnership with your body as we uncover the hidden causes of dysfunction that are keeping you stuck.
hello friend!
i’m hilary.
Neurospicy nutrition expert, functional health educator, ex-dieter, empath, researcher, roller skater, and bringer of great snacks.
you don’t have to commit to 1:1 coaching to work with me.
Many clients prefer to start with an online assessment or class.
here are some ways I can help:
most of my clients come to me having already been through the wringer…
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✓ Your labs look normal.
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Lab ranges are vastly different from functional ranges, and these numbers by themselves should not negate your symptoms. This is why it’s important to look at the whole body.
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✓ You've tried all the diets.
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The reason nothing has really fully worked is that diets, bio-hacks, cleanses, and supplement packs will only go so far if the underlying stressor stays active.
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✓ You've been told to "just lose weight".
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When weight loss is the primary treatment focus, metabolic health suffers, and the true source of your symptoms gets left behind. Weight-neutral care means focusing on non-scale victories and evidence-based modalities.
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✓ You're told to wait until it gets worse to get treated.
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Conventional medicine is designed for when your health has already failed. Early signs of dysfunction show up much earlier. Many conditions can be prevented by finding and addressing early signs of dysfunction before they cause disease.
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✓ 15 minutes is not enough.
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Many conventional providers will only cover what fits neatly into a 15-minute appointment. Client-centered care means you get a deeper understanding of what is happening in your body, without the time crunch.
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✓ It's probably just stress.
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It probably is! But a bubble bath once a week and a morning meditation routine are not enough to reduce the very real health impacts of chronic stress, such as inflammation, brain fog, anxiety disorders, chronic digestive issues, and trouble sleeping.
my mission
To empower women and female-bodied beings to take back control of their health and hormones by offering education, tools, and resources that reconnect them with their bodies and equip them to look beyond symptom suppression and rigidity.
my vision
My vision is to inspire an entire generation of people to understand the value and importance of integrative and root-cause-based medicine. My hope is that the more people who understand this and advocate for it in their own healthcare system, the more it will become an accepted and accessible part of our healthcare system.
my values
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JUSTICE
I want to see those who have been dismissed, gaslighted, or neglected, get their needs met. I work to make sure every one of my clients feels seen and supported, that their experience is real, and that they deserve more than a band-aid fix for a deeper-rooted problem.
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INTEGRITY
I take my responsibility as a practitioner seriously. I stay curious, study new research, and keep doing my own personal work so I can bring the best care possible to each client. At the same time, I’m open about the reality that all care is shaped by lived experience and perspective. I encourage clients to stay engaged, ask questions, and trust their own critical thinking.
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EMPATHY
My experience with PCOS/PMOS, infertility, dysautonomia, disordered eating, chronic illness, neurodivergence, and trauma gives me a lived understanding of how symptoms can affect every part of life. I remember what it felt like to be dismissed and desperate for answers—and what it meant to finally find support that made sense. That memory guides how I show up for others.
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INCLUSIVITY
While my expertise and skills are best suited for female-bodied individuals in their 30s and 40s, my space is open to all. I do not discriminate based on race, gender identity, sexual orientation, religion, or income. I believe everyone deserves access to integrative, root-cause-oriented care, and I’m committed to contributing to that shift.
client success stories
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![Simple illustration of a plant with roots, green leaves, and a cluster of flowers or buds at the top.]()
“I have better senses of taste and smell, less neuropathy, and less vertigo. I sleep more deeply and have less pain in my jaw in the morning. I am clenching my teeth less at night. I have weaned off [blood pressure medication] and the nutritional supplements I was taking. I don't shake as much or often when I am hungry. My body fat is lessening. I am clearer minded and get more accomplished each day. I can do my weekly walk without experiencing exercise-induced asthma.”
★★★★★
Elizabeth P.
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"Her approach is gentle and has helped me break free from decades-old misconceptions about food and body function. If you’re looking to overcome the food traps that have held you back and raise your body function awareness, Hilary Beckwith is the nutritionist you need."
★★★★★
April A.
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“Hilary has a deep understanding of complicated conditions and was able to break down information in easy ways for me to understand. Hilary knows the realities of how challenging changing habits and food choices can be. Her kind, humorous and compassionate heart made it easy to connect with her.”
★★★★★
Rachel P.
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"To say that I have seen improvements is an understatement. I did not fully realize how crappy I actually felt until now when I feel like a different person altogether."
★★★★★
Jenny T.
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“My refrigerator looks so good this morning… Makes me look forward to cooking my meals. And it happened over time not in one monster prep day."
★★★★★
Lucy T.
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![A stylized, abstract green plant with roots, leaves, and a blooming flower at the top.]()
“Staying well has been a challenge for me. I reached out to Hilary to get help with issues with food cravings, headaches and difficulty with weight loss. Since working with Hilary, ... I have lost weight, have less headaches and feel more energetic throughout the day.”
★★★★★
Gavin H.
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![A stylized green illustration of a plant with roots, leaves, and a blooming flower at the top.]()
"I am a different person since completing my 3 month program with [Hilary], a better version of myself! Hilary helped me lose weight, abolish my bloating, reign in cravings and treat myself better.”
★★★★★
Melissa W.
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"Hilary really takes the time to understand what's going on and tailors everything to your unique needs. Her advice is practical and easy to follow. Highly recommend working with her!"
★★★★★
Kyanna B.
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![A stylized green plant with roots, leaves, and a cluster of flowers or buds at the top.]()
“I have experienced multiple breakthroughs in my overall health, mood, habits and goals! Hilary is empathetic, educational, thorough and amazing to work with. I can’t thank her enough!”
★★★★★
Dana B.
uncover the hidden dysfunction that is keeping you stuck
Conventional medicine in the U.S. is designed to help you when your health fails, and usually takes the form of symptom suppression.
But silencing your symptoms is not the same as healing.
I am the person people come to when they want to make sense of what’s behind their symptoms and gain confidence in their ability to address them.
Work with me and experience client-centered, weight-neutral care that’s grounded in science.
latest from the blog
what are you waiting for?
Ready to give yourself permission to trust your body and feel more in control of your health?
The human body responds to all stress as though it is a tiger. We modernized so quickly, rapidly creating far more subtle and frequent forms of stress than the stressors of our nomadic ancestors, and our nervous systems have not been able to keep up evolutionarily. As it is, our brains cannot differentiate between the threat of being hunted by a large animal and the looming stress of an approaching work deadline - it’s all tigers.