reclaim your health
Weight-inclusive, anti-diet nutrition coaching for PCOS and pain relief.
what is reclaim your health?
Reclaim Your Health is my signature private coaching program that bridges the gap between what your doctor is saying and your actual symptoms.
By using Nutritional Therapy methods, this 3-month intensive coaching program will teach you to understand and trust your body’s unique health needs and find the root causes of your symptoms, while finding flexibility in your food choices without guilt, shame, or symptoms.
Ready to break the diet cycle and invite your body back into the equation?
three phases of care
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phase I
PCOS and IBS are not isolated conditions.
They are caused by unaddressed dysfunction in hormones, adrenal glands, and digestion, creating a self-sustaining cycle of symptoms.
The first step in the Reclaim Your Health program is to assess your bio-individual needs and identify the root cause(s) of your symptoms and pain.
Deep exploration into root-causes of your symptoms helps clients develop embodiment and self-trust.
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phase II
Education is the next step to building confidence and intuition.
Understanding how your symptoms connect to their root causes will help you build trust in your body’s ability to communicate, and give you confidence in knowing what your body needs.
We will use this information to find solutions that fit your lifestyle as we work to repair the tissues and systems that have been affected, such as dietary changes, foundational habits, mindset shift techniques, and/or nutritional supplementation.
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phase III
By Phase III, you are spending less time worrying about food, and more time enjoying it.
In developing a new trust for your body’s way of communicating, you’ve deconstructed the harmful effects of diet culture and reconnected with your intuition.
✓ no more fear of not knowing where the bathroom is
✓ no more anxiety about shopping for new clothes
✓ no more avoiding having your photo taken, or looking at yourself in the mirror
✓ no more confusion about what’s healthy
no-risk guarantee
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Your healthcare providers should be people you know and trust. And you shouldn’t have to pay to find out.
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I understand the desire to get the most value out of what you pay for. And I know you are currently doing everything you can to find out if this is worth your investment. That’s why you’re here.
I’ve got you.
Refunds are provided to those who can show reasonable evidence that they have done the work recommended by Hilary, but have shown no improvement of symptoms. Refund requests will always be considered on a case-by-case basis, and will never be outright dismissed.
As long as you are honest and forthcoming about your symptoms and lifestyle, you will see improvement, or get your money back.
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Some providers charge for additional support - but I don’t.
Active Reclaim clients will be able to reach out through private instant messaging between sessions, for quick questions or additional guidance.
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The work to transform your health and learn to trust your body is no small feat. It takes time and can occasionally feel overwhelming.
I am here for that.
Active Reclaim clients will have the option to book brief video calls between anchor sessions, when chat is not enough to support them, at no extra charge.
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I believe in a weight-inclusive, anti-diet, and holistic approach when addressing PCOS symptoms and inflammation.
I know on a deep level how the numbers on a scale can cause anxiety and create a poor relationship with your body and food.
I will never ask you to step on a scale or track calories during our work together.
what you’ll get
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break free from food rules
Reclaim Your Health will help you gain the confidence to understand and trust what your body is communicating, and know exactly what to do when symptoms arise.
No more band-aid fixes.
No more diets.
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personalized & affirming care
At Well Roots, we believe real, long-term results can only be achieved through a personalized care plan, based on what your body needs.
All Reclaim sessions are handled 1:1, over HIPAA-compliant video calls.
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supplement discount
To be clear, I am not in the business of selling supplements. But in the case that supplements are recommended to help improve symptoms, this is a benefit my clients find very helpful.
While actively enrolled in the Reclaim program, you will receive an additional 20% discount on all supplements purchased through my online supplement dispensary.
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forever access to Cut the Crap
Cut the Crap is a self-guided, online course that teaches you to spot health scams and feel more confident about your food choices.
Cut the Crap is included in the Reclaim program, but can also be purchased separately.
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customized weekly meal plans
Reclaim clients have the option to receive weekly 5-day customized meal plans, including breakfast, lunch, dinner, and snacks, tailored to suit your dietary needs.
Having your meals (and shopping lists) planned for you, helps you focus on other tasks more easily as you get used to your new and improved lifestyle.
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build confidence with intuitive eating
The Reclaim program is designed to help you rediscover your intuition, so you can ditch the fear around certain foods (or fear of unknown food choices).
Rediscovering your intuition enables you to build a healthy relationship with food again, removing "good" or "bad" food labels, allowing you to be flexible in your food choices while supporting your body's unique health needs.
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deconstruct & divest from diet culture
The Reclaim program is designed to help you understand and trust your body, so that ‘healthy’ becomes an easier, more natural way of life, without the rigid rules.
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spot health scams
No more guessing at the grocery store.
No more relying on TikTok and Insta influencers for your health information.
The Reclaim program will teach you what your body needs and help you understand food labels, so you can feel confident in your food choices.
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break the diet cycle
Knowing what your body needs means you will never have to rely on diets again.
Diets are not designed for you, they’re designed for everyone - you are not everyone.
Your reconnection to intuition will help you know exactly what your body needs to resolve your symptoms, and where to go for support when you’re unsure.
ready to take the next step?
If you are ready to get relief from your PCOS symptoms, IBS symptoms, and pain, tap that button below to get started.