rebalance.
Your guide to conquering insomnia, fatigue, and chronic pain and stiffness.
Learn to move stress through your body so you can rest, recover, and rebalance.
Enrollment for Rebalance 2026 opens soon!
what makes rebalance different?
Watch a short video to see what it’s all about.
you don’t need more rest…
you need more release…
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Meditation, journaling, and a warm bath are lovely ways to slow down—but they're only part of the picture.
Your nervous system can't tell the difference between a work deadline and being chased by a lion. When stress is active, your body’s priority is survival. Blood flow shifts to your muscles while digestion, tissue repair, and hormone regulation take a back seat.
Join Rebalance to learn how to recognize when your fight-or-flight mode is activated, and gain practical tools to release that stress before it disrupts inflammation, hormones, digestion, blood sugar, sleep, and more.
meet your instructors
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Dr. Tori Harrison | DPT
Physical Therapist, Three Pillars Body Restoration, Seattle
Tori is a Doctor of Physical Therapy, movement educator, and lifelong kinesthetic explorer with a passion for helping people reconnect with their bodies. Drawing from her background in sports, yoga, meditation, and mindful movement, she believes the body already knows how to heal when given the right support.
Through a compassionate, curiosity-driven approach, Tori empowers people to slow down, listen inward, and build a healthier relationship with their bodies—unlocking greater resilience, performance, and recovery along the way.
Tori is endlessly inspired by nature so when she is not teaching or treating patients, you’ll find her frolicking through the magical forests of the Pacific Northwest with her dog, cold plunging in wild waters, or sleeping under the stars.
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Hilary Beckwith | NTP, RHP, BCHN®
Owner/Practitioner, Well Roots, Seattle
Hilary is a neurospicy functional nutrition provider, PCOS educator, ex-dieter, quad skater, and bringer of great snacks.
Before opening Well Roots in 2021, she spent 20+ years in physical medicine, helping folx reduce inflammation through root-cause nutrition, which overlapped into her own world of chronic illness, migraines, PCOS (now PMOS!), and hypermobility issues. Her training and experiences inform her ability to help individuals navigate hormone imbalances, autoimmune conditions, persistent pain, and fatigue with compassionate, evidence-based care.
When she's not diving into health research, you'll find her soaking up the peaceful energy of the woods, grabbing beer and bingo with her boo, or getting her hands dirty in the garden.
From a couple of nervous-system-obsessed health nerds in Seattle…
The hormone-balancing,
energy-restoring,
rebalance masterclass
Walk away with a deeper understanding of the nervous system and its relationship with sex hormones, digestion, blood sugar levels, muscle and joint mobility, and sleep - plus the tools to put that knowledge into action.
you do all the right things…
✔️ You’ve taken the meditation courses, downloaded the journaling guides, and have tapped into Monica’s “most amazing bath”
✔️ You get biweekly massages and know your acupuncturist’s coffee order by heart
✔️ Your supplement cabinet looks like an herbalist’s dream
✔️ You diligently avoid all of the trigger foods determined by your CGMs and food sensitivity tests
✔️ Your yoga mat has a permanent home on the living room floor so you don’t miss a single stretching opportunity
✔️ Your bedroom is a sanctuary of l-theanine, GABA, and magnesium, a weighted blanket, the perfect sleep mask, and a red night light
So, why does a late dinner make you want to punch your partner in the throat?
what you’ll get
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✔️ 4 hours of live/virtual educational content from two Seattle health experts
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✔️ exclusive access to instructional videos
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✔️ free 30-minute follow-up call with Dr. Tori + Hilary
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✔️ four weekly meal plans after completion of the course
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✔️ weekly habit-stacking reminders to help you implement your new tools
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✔️ PDF slides
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✔️ something more meaningful than a tired old meditation course...
the stress reduction course designed for cycle breakers
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trade the pressure to always stay calm ...
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... for the ability to move stress through your body
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trade fear-driven diets ...
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... for freedom and flexibility
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trade sleepless nights + groggy mornings ...
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... for the capacity to do more of what you love
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trade pain + stiffness...
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...for mobility + recovery
what if your days could look more like…
► Enjoying your first cup of coffee without having to rely on it to get you going.
► Workouts that are robust and meaningful because you can move through them without pain.
► Periods that show up on schedule, without having to prepare for the worst.
► Wearing your favorite jeans to the next summer BBQ, because you no longer have to bow down to the elastic waistband.
► Saying “yes!” to doing things you love, because fatigue no longer dictates your calendar.
► Can’t stop sharing your amazing success with your bestie… “It’s working!”
don’t wait!
FAQs
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$199
Payment plans are available to those who need it.
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Rebalance is a 2-part course, hosted live over Zoom.
Session 1: Thursday, October 8th, 6:00p - 8:00p, Pacific
Session 2: Thursday, October 22nd, 6:00p - 8:00p, Pacific
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We haven’t decided yet!
If it is recorded, you will be notified via Zoom during the live course.
Recording are for our learning as educators - they will not be sent to Rebalance enrollees.
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The focus on “staying calm” goes against what your body is wired to do in response to stress.
Rebalance will teach you the skills to recognize when your body is in a stress state, and tools to move the stress through your body as it was meant to, restoring a more natural sense of calm and balance.
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You don’t need to feel stressed for your body to be in a state of stress response.
Threats to your nervous system can include gut infections (opportunistic bacteria, candida, parasites, viruses), food sensitivities, low blood sugar levels, and lack of movement.
These threats, although not stressful, per se, are activating your stress response system and impacting hormone balance, inflammation, blood sugar, sleep, and energy.