rebalance
Your guide to better sleep, improved periods, better stress handling, and steady energy all day long (really!).
The current enrollment period is closed, but REBALANCE will return in October 2025!
who should take REBALANCE?
REBALANCE is a live, virtual Masterclass designed for:
women or female-bodied humans in their 30s or 40s …
who often wake up feeling unrested or unmotivated …
who tend to be a "night person" …
who wake up to pee around 1:00-2:00am …
who get dizzy when standing up …
who get "hangry" between meals (irritable, shaky, can't focus, headache) …
who have irregular cycles, PMS, or abnormal period flow …
who worry… a lot… and about everything …
who often need a caffeine "boost" in the afternoon, or struggle to get out of bed in the morning
If you relate to any of these, you do not want to miss out on REBALANCE.
reclaim your energy
Your 2:00am wakeup and 2:00pm crash have the same root cause.
This 4-week online course is designed to help you build sustainable habits to reset your sleep-wake cycle so you can wake up feeling rested and keep your energy throughout the day.
Your sleep-wake cycle is modulated by your adrenal glands, which also regulate:
blood sugar levels
mood
periods and sex hormones
stress response
hunger and cravings
hydration
Enrollment for REBALANCE is currently closed and will re-open in Fall 2025!
tired of waking up tired?
Circadian rhythm is regulated by your adrenal glands and involves the HPA axis (Hypothalamus Pituitary Adrenal).
It is your body’s way of knowing when it is time to sleep, move, eat, and rest. Adrenal fatigue is a common cause of insomnia, irregular periods, poor blood sugar handling, mood swings, and fluid retention.
Join me for a virtual Masterclass on October 1, 2025, to give you the education and tools you need to reset your circadian rhythm so you can get out of survival mode and start your day happy!
rebalance takeaways
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wake up feeling more rested
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feel more relaxed because you’re responding to stress, rather than reacting to it
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ditch the need for snacking because you feel more satisfied after meals
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stop apologizing for things you said when you were “hangry”
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have better, more predictable periods and fewer PMS symptoms
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spend less time worrying
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ditch the yo-yo dieting lifestyle
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improve depression and anxiety symptoms
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stop waking up to pee around 1:00-2:00am
deliverables
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Hosted over Zoom, you will have real-time support from Hilary and a community of peers who are in the same boat as you.
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Enrollees will get a 30-minute private video call with Hilary to get some personalized perspective on their symptoms and get their questions answered in a more private setting.
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REBALANCE enrollees will receive a PDF download of the slide presentation before the class takes place, for those who like to take notes and follow along.
A wrap-up email containing all the resources and download links mentioned in the Masterclass, as well as the research references used in the development of the course, will be sent after the class takes place.
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I understand that learning new things requires time and energy, and can make it difficult to find the capacity for even simple tasks. Let me take something off your plate!
REBALANCE enrollees will receive four 5-day omnivorous meal plans that are designed to support blood sugar management and adrenal health, and include shopping lists.
meet your instructor
Hilary Beckwith
Queen of awkward, ex-dieter, nutrition expert, roller skater, pet hedgehog haver, and bringer of great snacks!
I have a long history of health conditions that used to leave me feeling broken and alone, and were mainly rooted in poor adrenal health, complex trauma, and prolonged chronic stress.
I helped myself (when other providers couldn’t), and I can help you, too.
