Writings of a Seattle nutrition expert

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MOST RECENT POSTS

WELL ROOTS BLOG

Cleanest Sunscreens of 2025 | Sunscreen for Face and Body

Intermittent Fasting for IBS Symptoms and Gut Health

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Treating PCOS with Nutrition: Why Addressing Gut Health is Key

HOLISTIC LIFESTYLE

WELL ROOTS BLOG

Cleanest Sunscreens of 2025 | Sunscreen for Face and Body

Natural Insomnia Treatment Without Sleep Gummies

Ashwagandha for Anxiety and Anxiety Symptoms

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Tips for Improving Sleep | Stop Searching Sleep Memes

Natural Remedies for Constipation | Natural Remedies for Allergies | Natural Remedies for Anxiety

Journaling Prompts for Decision Making and Anxiety

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

WEEK 1 - What Supplements Should I take? | SUPPLEMENT MASTERY SERIES

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why Weight Loss Medication Is NOT the Solution to Your Weight Loss Goals

3 Health Habits of a Nutritionist That Will Change Your Life

Eating Healthy - 5 Myths About Nutrition that We’ve Been Fooled By

My Favorite Earth Friendly Products

Nutrition and Mental Health - How and What You Eat Has a Direct Impact on Depression and Anxiety

Hydration Pack and Hydration IV - How Much Water Should I Drink?

Clean Eating 101

Are Smoothies Good For You?

Everything You Need to Know About How to Fast

STRESS MANAGEMENT

WELL ROOTS BLOG

Intermittent Fasting for IBS Symptoms and Gut Health

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Treating PCOS with Nutrition: Why Addressing Gut Health is Key

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Low FODMAP Diet and IBS Symptoms

Natural Insomnia Treatment Without Sleep Gummies

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Stress Management is a Natural Appetite Suppressant

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Tips for Improving Sleep | Stop Searching Sleep Memes

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Reasons Why You’re not Losing Weight | How to Lose Weight Fast

EASY HEALTHY RECIPES AND MEAL PREP TOOLS

WELL ROOTS BLOG

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Make Cold Brew Coffee At Home (you will never go back!)

Easy Weeknight Recipe: Mediterranean Superfood Bowl

Are Smoothies Good For You?

Homemade Trail Mix Recipe Without All The Processed Ingredients

Easy Weeknight Recipe: Healthy Curry, Kale, and cauliflower Soup

The Best Tools for Meal Planning and Meal Prep for a Healthy Lifestyle

GUT HEALTH | HEALTHY DIGESTION

WELL ROOTS BLOG

Intermittent Fasting for IBS Symptoms and Gut Health

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Treating PCOS with Nutrition: Why Addressing Gut Health is Key

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Heartburn medications for Heartburn Relief and the Health Effects of Long-Term Use

Low FODMAP Diet and IBS Symptoms

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Stress Management is a Natural Appetite Suppressant

Ashwagandha for Anxiety and Anxiety Symptoms

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Natural Remedies for Constipation | Natural Remedies for Allergies | Natural Remedies for Anxiety

Characteristics of a Healthy Bowel Movement | Diarrhea Causes | Constipation Symptoms | Dietitian in Seattle

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

WEEK 5 - What Supplements Should I take for Gut Health? | Supplement Mastery Series

WEEK 4 - What Supplements Should I take for Pain and Inflammation? | Supplement Mastery Series

BLOOD SUGAR MANAGEMENT

WELL ROOTS BLOG

Intermittent Fasting for IBS Symptoms and Gut Health

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Treating PCOS with Nutrition: Why Addressing Gut Health is Key

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Natural Insomnia Treatment Without Sleep Gummies

Symptoms of Hormone Imbalance and Hormone Balancing Supplements

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Why Protein is Important | A Closer Look at Protein Powders, Protein Shakes, and Protein Calculators

Common Hormone Balancing Mistakes | Hormone Imbalance | Hormone Balance Supplements

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Tips for Improving Sleep | Stop Searching Sleep Memes

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

My Controversial Thoughts on Popular Health Trends - Vegan Foods, Gluten-Free, and Intermittent Fasting Times

Easy Nut Milk Recipe - Cashew Milk Recipe from a Nutritionist

Reasons Why You’re not Losing Weight | How to Lose Weight Fast

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why Weight Loss Medication Is NOT the Solution to Your Weight Loss Goals

ANTI-INFLAMMATORY DIET

WELL ROOTS BLOG

Intermittent Fasting for IBS Symptoms and Gut Health

Intermittent Fasting for Metabolic Rate and Weight Loss

Treatment for SIBO Symptoms - What’s Missing From Your SIBO Treatment Plan?

Treating PCOS with Nutrition: Why Addressing Gut Health is Key

Thyroid Symptoms Are Not Caused by Your Thyroid Gland

My Parasite Cleanse - A Nutritionist’s Story

Heartburn medications for Heartburn Relief and the Health Effects of Long-Term Use

Low FODMAP Diet and IBS Symptoms

Ashwagandha for Anxiety and Anxiety Symptoms

Effects of Coffee on an Empty Stomach - Caffeine in Coffee and Blood Sugar Levels

Mold Toxicity Symptoms | Treatment for Hidradenitis Suppuritiva

Conditions Associated with Candida Growth | Candida Symptoms | Yeast Infection Symptoms | Nail Fungus Treatment

Characteristics of a Healthy Bowel Movement | Diarrhea Causes | Constipation Symptoms | Dietitian in Seattle

Candida Symptoms | Nail Fungus Treatment | Yeast Infection Symptoms

WEEK 5 - What Supplements Should I take for Gut Health? | Supplement Mastery Series

WEEK 4 - What Supplements Should I take for Pain and Inflammation? | Supplement Mastery Series

WEEK 3 - What Supplements Should I take for Skin Care | Supplement Mastery Series

Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?

Why I Don’t Recommend Vegetarian Diet for my Clients | Vegan Protein Powder | Plant-Based Diet

Food Sensitivity Testing - Is It Legit?