online nutrition courses in Seattle

Gain knowledge and tools to improve hormone balance, sleep issues, and digestion, all at your own pace.

My online courses are designed to help you make healthy an easier, and more natural way of life, by addressing symptoms at the root cause.

Scroll down to browse available courses.

  • 7-DAY WELLNESS CHALLENGE

    Jumpstart your New Year’s resolutions!

    Take the 7-Day Wellness Challenge to learn foundational tools for whole-body health, and never start another diet again.

    TAKE THE CHALLENGE

  • REBALANCE Masterclass

    Your guide to better sleep, better periods, and better metabolism.

    A masterclass in cortisol and its relationship with sex hormones, sleep, and blood sugar levels.

    ENROLL IN THE COURSE

  • CUT THE CRAP

    In a recent Harvard study, 29-47% of participants chose a less-healthy food based solely on front-of-box marketing terms.

    Learn what really matters on your food labels so you can stop falling for health scams and feel confident about your food choices.

    PREVIEW THE COURSE

  • LIVE EVENTS

    Learn practical tools for holistic wellness through webinars and workshops, online and in-person throughout the Seattle area.

    BROWSE UPCOMING EVENTS