never start another diet again
Your guide to whole-body health, in just 7 days.
Gain foundational wellness tools you can’t get from weight loss medications or supplements.
weight loss ≠ health
You tried weight loss medication and it worked for a time. But now the weight is piling back on again!
Weight loss medications and diets don’t work because they miss the mark on something very important - weight loss medications and diets do not address the root causes of weight gain.
Your weight gain is a symptom of imbalances or dysfunction in the body. Addressing the foundations of digestion, sleep, and detoxification, is the first step to successful weight loss.
eat more cake!
Learn foundational wellness tools through the lens of a weight-inclusive, anti-diet practitioner.
Weight is not what determines your health - period.
Diets and weight loss medications have disconnected us from our bodies’ intuition for decades, and have made food something of shame and suffering, rather than enjoyment and fuel.
It’s time to look at health differently.
start a new partnership with your body
Learn to support the foundations that keep your body working at its best, so you can stop reaching for band-aid fixes and reconnect with your body’s innate wisdom.
topics covered in the 7-Day Wellness Challenge:
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Ever wonder why your symptoms (mostly) subside when you are on vacation?
How you eat is just as important as what you eat - I’ll explain the science behind this on day 1 of the Challenge.
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Your dependence on smoothies for nutrition is making your symptoms worse, and decreasing your digestive ability.
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Blood sugar metabolism and stress are both modulated by the same system.
But, as a matter of survival, your body prioritizes stress response over anything else.
Learn how stress is driving insulin resistance and causing weight gain.
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Most know the liver is the key to detoxification - but that’s not all the liver does.
Learn how the liver is involved in cholesterol production and blood sugar management.
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As a major player in our immune systems and detoxification, it’s surprising how little we’re taught about the lymphatic system.
Now’s your chance to learn what it is, how it works, and how to support it.
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It’s no secret that drinking water is essential to health.
Can you tell me why that is?
And is drinking ‘enough’ water, really enough to get hydrated? Let’s talk about it in day 6 of the Challenge.
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There is a handful of things that most people can do to optimize their health.
But the reality is, healthy is relative - it requires a personalized look into the gut, eating habits, stress, sleep, and symptoms.
Learn what your poo could be telling you about your health (and when to seek help).