Seattle Nutrition Expert for PCOS and Pain
Helping women ditch yo-yo dieting and find more flexibility in their food choices without the guilt and shame.
eat more cake!
I see you. You are fed up with the guilt and shame that come with dieting, and you feel lost in the Dr. Google rabbit hole.
It’s time to change the way you make health decisions.
Hilary Beckwith teaches you to recognize and trust your body’s unique health needs, so you can make empowered and educated decisions to become the healthiest version of yourself.
Want to invite your body back into the equation?
hello friend!
i’m Hilary.
Quirky holistic nutrition expert, ex-dieter, educator, empath, researcher, roller skater, and bringer of great snacks.
the reason you’re failing at diets has nothing to do with “willpower”
Whatever you’ve tried in the past is no longer working for you (and maybe never was).
Imagine feeling energized all day, feeling confident about your food choices, and being truly connected with your body.
It’s time to break up with diet culture and learn holistic techniques based on your body’s unique health needs.
Hilary is trained to pinpoint the root-causes of your symptoms, and provide education and tools to help you lose weight, relieve pain, and get better periods - on your terms.
you are unique.
The solutions to your health should be, too.
get the personalized nutrition support you’ve been looking for
FULLY TELEHEALTH
Receive dedicated support with face-to-face telehealth sessions, and access to your client portal 24/7 to ask questions and monitor progress when working with Hilary in a nutrition coaching program.
WHOLE-BODY HEALTH
Long-term relief requires an understanding of your body’s specific health needs and how they connect to your symptoms.
As a holistic practitioner, I am trained to assess, educate, and support you through your healing by looking at the whole body, not just numbers on a lab report.
CUSTOMIZED NUTRITION PLANS
At Well Roots, you will never be put on a diet, told to track calories, or asked to step on a scale, because we believe that size is not a measure of health.
Your plan will be designed specifically for you, based on subjective assessments, functional lab results, as well as your personal lifestyle needs.
simplifying health in a world overloaded with information
Social media is full of influencers who are great at convincing you they know what’s best for your health. No matter their credentials, no health claim found anywhere has the ability to consider your body’s unique health needs.
Your body contains all the information you need to address health effectively.
My job is to help you understand and trust what your body is communicating in an engaging and empowering way so that you can confidently make choices that bring relief to your pain and PCOS symptoms.
you don’t have to figure it out alone.
EDUCATION GROWS INTUITION
It has been proven that education alone can reduce pain symptoms. Moreover, I strongly believe that education is an essential piece of long-term health.
By providing you with education about your body’s bio-individual needs, I can help you grow intuition, lose weight, reduce pain, and resolve PCOS symptoms and IBS symptoms.
what makes Hilary’s approach different?
PHYSICAL MEDICINE BACKGROUND
I have spent nearly 20 years working alongside intelligent and caring providers, dedicated to reducing chronic inflammation and pain in their patients while educating patients about the nutritional factors of inflammation.
Additionally, my own history with headaches, migraines, infertility, blood sugar issues, and pain enables me to have a deep-rooted understanding and empathy for your experience.
BOARD CERTIFIED IN HOLISTIC NUTRITION®️
As a BCHN®️ and NTP, I am trained to work with your whole body to reduce chronic inflammation, reduce pain, and resolve PCOS symptoms.
Symptoms are never just a symptom. Symptoms are the body’s way of communicating something is going wrong at a foundational level.
Traditional medicine works to suppress the symptoms.
Holistic nutrition answers the question “Why is the symptom occurring?”.
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what clients are saying
what are you waiting for?
Ready to break up with dieting and enjoy the foods you love without guilt or shame?
