Seattle Nutrition Expert for PCOS and Pain
Helping women spend less time worrying about food, and more time enjoying it.
Still Googling Your Way to Health?
Food is hard.
Hilary Beckwith is changing the way you approach health by teaching you to recognize and trust what your body telling you.
Your body is full of answers you can’t find in a search engine.
Hilary helps you find the root causes of your pain and PCOS symptoms, so you can learn to trust your body and confidently make decisions to help you find relief fast.
Want to invite your body back into the equation?
Hello friend!
I’m Hilary
Quirky holistic nutrition expert, ex-dieter, educator, empath, researcher, roller skater, and bringer of great snacks.
You Are Not Alone
Things I hear during consultations:
I’m doing everything ‘right’ but the results don’t last
Everything I eat makes me feel awful, so I just don’t bother trying to eat healthy
I’m tired of being bound to the rules and restrictions of dieting
What if I pay for nutrition coaching and it doesn’t work?
The first thing I do at a party is find the bathroom
There is so much information out there - how do I know who/what to trust?
My doctor says everything looks normal, but I still feel like sh*t
Remember this:
You Are Unique
The solutions to your health should be, too.
If you are feeling:
lost in your PCOS journey,
confused at the grocery store,
overwhelmed with the abundance of health claims on social media, or
avoid looking in the mirror or at photos of yourself,
You don’t have to struggle alone.
I can help you fill in the gaps between what you hear at the doctor’s office, and what your body is communicating through symptoms.
Find Pleasure in Your Food Again by Restoring Confidence and Intuition
ONGOING CARE AND SUPPORT
Receive dedicated support with 1:1 telehealth sessions, and access to your client portal 24/7 to ask questions and monitor progress when working with Hilary in a nutrition coaching program.
Additionally, ongoing maintenance subscriptions are offered to clients who complete a 3-month private nutrition coaching program.
WHOLE-BODY APPROACH
Long-term relief requires an understanding of your body’s specific health needs and knowing how they connect to your symptoms.
As a holistic practitioner, I am trained to assess, educate, and support you through your healing by looking at the whole body, not just numbers on a lab report.
CUSTOMIZED NUTRITION PLANS
At Well Roots, you will never be put on a diet, told to track calories, or asked to step on a scale. We believe in Health At Every Size (HAES).
Every individual’s body is unique.
Your plan will be designed specifically for you, based on subjective assessments, functional lab results, as well as your personal lifestyle needs.
Hilary is Simplifying Health in a World Overloaded with information.
Social media is full of influencers who are great at convincing you they know what’s best for your health. No matter their credentials, no health claim found on social media has the ability to consider your body’s unique health needs.
Your body contains all the information you need to address health effectively. Hilary’s job is to help you understand and trust what your body is communicating in an engaging and empowering way so that you can confidently make choices that bring relief to your pain and PCOS symptoms.
EDUCATION GROWS INTUITION
It has been proven that education alone can reduce pain symptoms. Moreover, I strongly believe that education is an essential piece of long-term health.
By providing you with education about your body’s bio-individual needs, I can help you grow intuition, lose weight, reduce pain, and resolve PCOS symptoms and IBS symptoms.
What Makes Hilary’s approach Different?
PHYSICAL MEDICINE BACKGROUND
I have spent nearly 20 years working alongside intelligent and caring providers, dedicated to reducing chronic inflammation and pain in their patients while educating patients about the nutritional factors of inflammation.
Additionally, my own history with headaches, migraines, infertility, blood sugar issues, and pain enables me to have true empathy for your experience.
BOARD CERTIFIED IN HOLISTIC NUTRITION®️
As a BCHN®️ and NTP, I am trained to work with your whole body to reduce chronic inflammation, reduce pain, and resolve PCOS symptoms.
Symptoms are never just a symptom. They are caused by dysfunction in multiple components within the body, be it hormone imbalance, liver dysfunction, adrenal insufficiency, cellular health, or digestion.
Holistic nutrition answers the question “Why is the symptom happening?”, saving you time, money, and energy looking for band-aid fixes.
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