eat MORE cake?
Your guide to understanding food labels.
Learn to spot health scams on food labels, so you can feel confident about your food choices.
what’s hiding in your “health” foods?
Good decisions come from good information.
Cut the Crap is your comprehensive guide to understanding food labels, so you can stop being fooled by trendy health claims and feel confident about what goes in your body.
In a recent Harvard study, it was found that 29-47% of participants chose a less-healthy food option based solely on clever marketing terms used on the food packaging. Food marketers are paid to make you feel good about buying their product. Period.
They count on you being ill-informed, and they are great at doling out warm-and-fuzzies for choosing that “plant-based” label, even if it’s also loaded with junk that wreaks havoc on your liver, blood sugar levels, gut health, and hormones.
Get informed. Learn to transform your health and save the planet.
the reason you wake up at 2:00am is rooted in poor food quality
Take control of your symptoms and discover what true health feels like. The quality of food you eat has a far greater impact on health than calories. And I’m not just referring to chemicals and pesticides.
If the foods you eat add starches, gums, flavorings, or colors in order to mimic or create a texture, these ingredients are contributing to toxic burden and a heightened state of chronic stress, causing sleep issues, miserable periods, weight gain, and digestive issues.
Ditch the sleep aids and antacids, and spend less time worrying about where the closest bathroom is.
easy to digest
You don’t have time or resources to do the research behind trendy health claims.
But I do.
I’ve done the research and compiled the results into 10 easy-to-follow modules, complete with videos, references, reading materials, and a workbook to help you bring what you learn into reality.
go at your own pace
Cut the Crap is online and self-paced. Complete the 10 modules in bigger bites, or spread it out over a few weeks.
you get to choose
This course is designed to give you the facts so you can choose what best suits you, your budget, your food tastes, and your accessibility to foods.
never track calories again
You don’t have to give up your favorite foods to eat healthy. The health of a food is determined by the quality and sourcing of ingredients, not the calorie count.
Break free from the rules and restrictions of diets and make healthy eating a way of life.
meet your instructor
Hilary Beckwith
Quirky nutrition expert, roller skater, recovering dieter, pet hedgehog owner, and bringer of great snacks!
Hilary has a long history of health conditions that used to leave her feeling broken and alone.
After learning to resolve her symptoms on her own and now a practitioner who is Board Certified in Holistic Nutrition, she helps women understand and trust their body, so they can feel like themselves again.