Gain a deeper understanding of the nervous system, how it is involved in stress response, what the brain perceives as stress, and its relationship with sex hormones, sleep, blood sugar levels, inflammation, and digestion.

We will be providing practical tools and guidance for putting this knowledge into action on a daily basis, helping attendees to recognize when a threat is activating their system, and skills to move the stress through their body in order to return to calm and safety.

This is a 2-part series, hosted live over Zoom by Dr. Tori Harrison, DPT, and Hilary Beckwith, NTP, BCHN®.