rebalance.
Your guide to conquering sleep woes, fatigue, and chronic pain and stiffness.
Learn to move stress through your body so you can rest, recover, and rebalance.
Enrollment for Rebalance 2026 opens soon!
you don’t need more rest…
you need more release…
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Meditation, journaling, and a warm bath are lovely ways to slow down—but they're only part of the picture.
Your nervous system can't tell the difference between a work deadline and being chased by a lion. When stress is active, your body’s priority is survival. Blood flow shifts to your muscles while digestion, tissue repair, and hormone regulation take a back seat.
Join Rebalance to learn how to recognize when your fight-or-flight mode is activated, and gain practical tools to release that stress before it disrupts inflammation, hormones, digestion, blood sugar, sleep, and more.
meet your instructors
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Dr. Tori Harrison | DPT
Physical Therapist, Three Pillars Body Restoration, Seattle
Tori is a Doctor of Physical Therapy, movement educator, and lifelong kinesthetic explorer with a passion for helping people reconnect with their bodies. Drawing from her background in sports, yoga, meditation, and mindful movement, she believes the body already knows how to heal when given the right support.
Through a compassionate, curiosity-driven approach, Tori empowers people to slow down, listen inward, and build a healthier relationship with their bodies—unlocking greater resilience, performance, and recovery along the way.
Tori is endlessly inspired by nature so when she is not teaching or treating patients, you’ll find her frolicking through the magical forests of the Pacific Northwest with her dog, cold plunging in wild waters, or sleeping under the stars.
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Hilary Beckwith | NTP, RHP, BCHN®
Owner/Practitioner, Well Roots, Seattle
Hilary is a neurospicy functional nutrition provider, PCOS educator, ex-dieter, quad skater, and bringer of great snacks.
Before opening Well Roots in 2021, she spent 20+ years in physical medicine, helping folx reduce inflammation through root-cause nutrition, which overlapped into her own world of chronic illness, migraines, PCOS (now PMOS!), and hypermobility issues. Her training and experiences inform her ability to help individuals navigate hormone imbalances, autoimmune conditions, persistent pain, and fatigue with compassionate, evidence-based care.
When she's not diving into health research, you'll find her soaking up the peaceful energy of the woods, grabbing beer and bingo with her boo, or getting her hands dirty in the garden.
✔️ You’ve taken the meditation courses, downloaded the journaling guides, and have tapped into Monica’s most amazing bath
✔️ You get biweekly massages and know your acupuncturist’s coffee order by heart
✔️ Your supplement cabinet looks like an herbalist’s dream
✔️ You diligently avoid all of the trigger foods determined by your CGMs and food sensitivity tests
✔️ Your yoga mat has a permanent home on the living room floor so you don’t miss a single stretching opportunity
✔️ Your bedroom is a sanctuary of l-theanine, GABA, and magnesium, a weighted blanket, the perfect sleep mask, and a red night light
So, why do you feel like you want to punch your colleague in the throat when lunch is delayed?
From a couple of nervous-system-obsessed health nerds in Seattle…
The hormone-balancing,
energy restoring,
rebalance masterclass
Walk away with a deeper understanding of the nervous system and its relationship with sex hormones, digestion, blood sugar levels, muscle and joint mobility, and sleep - and the tools to put that knowledge into action.
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trade the pressure to stay calm...
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...for the ability to move stress through your body
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trade fear-driven diets...
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...for freedom and flexibility
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trade sleepless nights + groggy mornings...
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...for the capacity to do more of what you love
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trade pain + stiffness...
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...for mobility + recovery
