rebalance
A four-week online course to help you improve adrenal health, get better sleep, and reclaim your energy.
who it’s for
The REBALANCE program is designed specifically for those who:
wake up feeling unrested/unmotivated
tend to be a "night person"
wake up to pee around 1:00-2:00am
get dizzy when standing up
work out in the evenings
"hangry" between meals - irritable, shaky, can't think, headache
irregular cycle times, PMS, or abnormal period flow
trouble calming down after getting keyed up
worry - a lot - and about everything
need caffeine "boost" in the afternoon
next enrollment period is spring 2025
reclaim your energy
Rediscover your energy!
This 4-week online course is designed to help you build sustainable habits that will reset your circadian (sleep/wake) rhythm so you can wake up feeling rested and keep your energy throughout the day.
If you want to REBALANCE…
your sleep
your blood sugar levels
your mood
your energy
your periods
your ability to handle stress
your hunger and cravings
…then tap that button below to get started.
tired of waking up tired?
Circadian rhythm is heavily regulated by your adrenal glands and involves the HPA axis (Hypothalamus Pituitary Adrenal).
It is your body’s way of knowing when it is time to sleep, move, and eat. It activates a stress response when those things are not being done in a way that supports your body’s needs.
This affects your ability to regulate blood sugar levels, handle stressful situations, sleep, tissue healing, and mental health.
Join me in the 4-week REBALANCE program to build solid habits each week that will reset your circadian rhythm so you can get out of survival mode and start your day happy!
takeaways from the course
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wake up feeling more rested
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feel more relaxed because you’re responding to stress, rather than reacting to it
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feel more satiated (satisfied) at meal times
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stop apologizing for things you said when you were “hangry”
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have better periods and fewer PMS symptoms
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learn to spend less time worrying
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foundational habits that will support long-term health (no band-aid fixes here!)
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improve depression and anxiety symptoms
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stop waking up to pee around 1:00-2:00am
deliverables
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A new Module will be released each week, designed to help you better understand what your body is telling you, and how to support optimal circadian rhythm.
Each Module will also include action steps that build on the previous week’s Module to help you build better habits at a more manageable pace.
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Each week, Hilary will host a Zoom call live for all participants, to review the information provided in that week’s Module, and answer questions.
Plus, being in a room full of people who deal with similar issues can be a helpful way to get support.
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At the end of the 4-week course, all participants will be given an exclusive access code to book a free private video call with Hilary to discuss any questions you still have.
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As you take the time to learn new information and develop new habits, having someone else take care of the meal plans can be a huge support.
Participants will receive a 5-day (omnivorous) meal plan with each week’s Module, that supports blood sugar management and adrenal health and includes shopping lists.
meet your instructor
Hilary Beckwith
Quirky nutrition expert, ex-dieter, roller skater, recovering dieter, pet hedgehog owner, and bringer of great snacks!
Hilary has a long history of health conditions that used to leave her feeling broken and alone.
After learning to resolve her symptoms on her own and now a practitioner who is Board Certified in Holistic Nutrition, she helps women understand and trust their body, so they can feel like themselves again.
