rebalance
Your guide to better sleep, improved periods, better stress handling, and steady energy all day long (really!).
Summer session begins June 2, 2025.
who is rebalance for?
Don’t miss out on REBALANCE if you:
are a woman, or female-bodied person in your 30s or 40s
often wake up feeling unrested or unmotivated
tend to be a "night person"
wake up to pee around 1:00-2:00am
get dizzy when standing up
often work out in the evenings
get "hangry" between meals (irritable, shaky, can't focus, headache)
have irregular cycles, PMS, or abnormal period flow
have trouble calming down after getting keyed up
worry - a lot - and about everything
need caffeine "boost" in the afternoon, or struggle to get out of bed in the morning
reclaim your energy
Your 2:00am wakeup and 2:00pm crash have the same root cause.
This 4-week online course is designed to help you build sustainable habits to reset your sleep-wake cycle so you can wake up feeling rested and keep your energy throughout the day.
Your sleep-wake cycle is modulated by your adrenal glands, which also regulate:
blood sugar levels
mood
periods and sex hormones
stress response
hunger and cravings
hydration
Enroll by 6/1/2025 for Summer REBALANCE!
tired of waking up tired?
Circadian rhythm is regulated by your adrenal glands and involves the HPA axis (Hypothalamus Pituitary Adrenal).
It is your body’s way of knowing when it is time to sleep, move, eat, and rest. Adrenal fatigue is a common cause of insomnia, irregular periods, poor blood sugar handling, mood swings, and fluid retention.
Join me in the 4-week REBALANCE program to build new habits each week that will reset your circadian rhythm so you can get out of survival mode and start your day happy!
course takeaways
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wake up feeling more rested
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feel more relaxed because you’re responding to stress, rather than reacting to it
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ditch the need for snacking because you feel more satisfied after meals
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stop apologizing for things you said when you were “hangry”
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have better, more predictable periods and fewer PMS symptoms
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spend less time worrying
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ditch the yo-yo dieting lifestyle
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improve depression and anxiety symptoms
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stop waking up to pee around 1:00-2:00am
deliverables
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A new Module will be released each week, designed to help you better understand what your body is telling you, and how to support optimal circadian rhythm.
Each Module will also include actionable steps that build on the previous week’s Module to help you form better habits at a more sustainable pace.
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Connect with your peers and bring your questions to the weekly Zoom call, hosted each Wednesday for the duration of the course.
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At the end of the 4-week course, all participants will be given an exclusive access code to book a free private follow-up call with me to discuss any questions you still have about your symptoms.
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Learning new things takes time and energy. Let me take something off your plate!
REBALANCE participants will receive a 5-day (omnivorous) meal plan with each week’s Module, that supports blood sugar management and adrenal health, and includes shopping lists.
meet your instructor
Hilary Beckwith
Queen of awkward, ex-dieter, nutrition expert, roller skater, pet hedgehog haver, and bringer of great snacks!
I have a long history of health conditions that used to leave me feeling broken and alone, and were mainly rooted in poor adrenal health, complex trauma, and prolonged chronic stress.
I helped myself (when other providers couldn’t), and I can help you, too.
