reclaim your health
Anti-diet nutrition coaching for PCOS and pain relief.
what is reclaim your health?
Reclaim Your Health is my signature private coaching program that fills in the gap between what your doctor is telling you, and what your body is telling you.
By using Nutritional Therapy methods, this 3-month intensive coaching program will help you learn to understand and trust your body’s unique health needs and the root causes of your symptoms, while gaining tools to make foundational repairs so you can spend less time worrying about what you eat, and more time enjoying it.
three phases of care
-
phase I
PCOS and IBS are not isolated conditions.
They are caused by unaddressed dysfunction in hormones, adrenal glands, and digestion, and are perpetuated by systemic inflammation, which can also increase pain and exacerbate PCOS symptoms and IBS symptoms.
The first step in the Reclaim Your Health program is to assess your bio-individual needs and identify the root cause(s) of your symptoms and pain.
Knowing what is causing your symptoms will determine how to effectively address them.
-
phase II
Education is the next step to reconnecting with your intuition.
Understanding how your symptoms connect to their root causes will help you build trust in your body’s ability to communicate, and give you confidence in knowing what your body needs.
We will use this information to find solutions that fit your lifestyle as we work to repair the tissues and systems that have been affected, such as dietary changes, foundational habits, mindset shift techniques, and/or nutritional supplementation.
-
phase III
The life you so diligently fought for is now yours to live!
By Phase III, you are spending less time worrying about food, and more time enjoying it.
✓ no more fear of not knowing where the bathroom is
✓ no more anxiety of shopping for new clothes
✓ no more avoiding having your photo taken, or looking at yourself in the mirror
✓ no more confusion about what’s healthy
no-risk guarantee
-
Your healthcare providers should be people you know and trust. And you shouldn’t have to pay to find out.
-
I understand the desire to get the most value out of what you pay for. And I know you are currently doing everything you can to find out if this is worth your investment. That’s why you’re here.
I’ve got your back.
Refunds are provided to those who can show reasonable evidence that they have done the work recommended by Hilary, but have shown no improvement of symptoms. Refund requests will always be considered on a case-by-case basis, and will never be outright dismissed.
As long as you are honest and forthcoming about your symptoms and lifestyle, you will see improvement, or get your money back.
-
Some providers charge for additional support - but I don’t.
Active Reclaim clients will be able to reach out through private instant messaging between sessions, for quick questions or additional guidance.
-
The work to transform your health and learn to trust your body is no small feat. It takes time and can occasionally feel overwhelming.
I am here for that.
Active Reclaim clients will have the option to book brief video calls between anchor sessions, when chat is not enough to support them, at no extra charge.
-
I am a Health At Every Size advocate (HAES).
I know deeply how the numbers on a scale can cause anxiety and create a poor relationship with your body and food.
Rest assured I will never ask you to step on a scale during our work together.
what you’ll get
-
break free from food rules
Reclaim Your Health will help you gain the confidence to understand and trust what your body is communicating, and know exactly what to do when symptoms arise.
No more band-aid fixes.
No more diets.
-
personalized care and support
At Well Roots, we believe real, long-term results can only be achieved through a personalized care plan, based on what your body needs.
All Reclaim sessions are handled 1:1, over HIPAA-compliant video calls.
-
a 20% discount on supplements
To be clear, I am not in the business of selling supplements. But in the case that supplements are recommended to help improve symptoms, this is a benefit my clients find very helpful.
While actively enrolled in the Reclaim program, you will receive an additional 20% discount on all supplements purchased through my online supplement dispensary.
-
forever access to the Kitchen Detox Workshop
The Kitchen Detox Workshop is a self-paced, online course to help you understand food quality and sourcing, so you can make healthy decisions easier during, and after, your Reclaim program.
While it is included in the Reclaim program, but can also be purchased separately.
Either way, you will have access to the materials for as long as they exist, including content updates as new information becomes available.
-
customized weekly meal plans
Reclaim clients have the option to receive weekly 5-day customized meal plans, including breakfast, lunch, dinner, and snacks, tailored to suit your dietary needs.
Having your meals (and shopping lists) planned for you, helps you focus on other tasks more easily as you get used to your new and improved lifestyle.
-
build a healthy, trusting relationship with food
The Reclaim program is designed to help you rediscover your intuition, so you don't have to fear certain foods.
Rediscovering your intuition enables you to build a healthy relationship with food again, removing "good" or "bad" food labels, allowing you to be flexible in your food choices while supporting your body's unique health needs.
-
better intuition
The Reclaim program is designed to help you understand and trust your body, so that ‘healthy’ becomes an easier, more natural way of life.
-
sky-high confidence in the grocery aisles
No more guessing at the grocery store.
The Reclaim program will teach you what to look for (and what to avoid) in the grocery aisles, so you can feel confident in your food choices.
-
never diet again
Knowing what your body needs means you will never have to rely on diet trends again.
Diets aren’t designed for you, they’re designed for everyone - you are not everyone.
Your reconnection to intuition will help you know exactly what your body needs to resolve your symptoms, and where to go for support when you’re not sure.
ready to take the next step?
If you are ready to get relief from your PCOS symptoms, IBS symptoms, and pain, tap that button below to get started.