reclaim your health
Weight-neutral, anti-diet nutrition therapy for perimenopause, PCOS/PMOS, and autoimmune conditions.
uncover the hidden dysfunction behind your PCOS/PMOS, IBS, and autoimmune symptoms
Managing your symptoms with traditional medicine is profoundly different from addressing the root cause.
Reclaim Your Health is a 6-month support program that bridges the gap between what your labs are saying and how your body actually feels.
Unearthing the root causes of your symptoms will enable you to break free from restrictive eating, chronic digestive symptoms, and chronic fatigue.
My whole-person approach incorporates self-care, compassion, and empowerment in a judgment-free and weight-inclusive environment.
Let’s connect first, so we can get to know one another and see if we’re a good fit!
what healthcare should feel like
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a provider who listens
All new clients start with a 90-minute session to review your complete health history, listen to your concerns, and start connecting the dots.
No rushing. No dismissing.
Just a real conversation about your health.
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quality over volume
Six months. Multiple sessions. A lot of support.
You'll have access to Hilary between sessions, clear guidance as things shift, and someone who's actually paying attention to your progress—not just checking boxes.
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someone who stays in your corner
Once you complete a program, you’ll have access to ongoing support as needed.
Labs, 1:1 support sessions, reassessments - a provider that’s still paying attention and wants the best for you.
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permission to trust your body
Restored energy, calmed nervous system, you’re thinking more clearly, and you understand what’s happening in your body.
You’ve stopped chasing solutions and stay ahead of the curve by inviting your body back into the equation.
three phases of care
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phase I
PCOS/PMOS and IBS are not isolated conditions.
They are caused by unaddressed dysfunction in hormones, adrenal glands, and digestion, creating a self-sustaining cycle of symptoms.
The first step in the Reclaim Your Health program is to assess your bio-individual needs and identify the root cause(s) of your symptoms and pain.
Deep exploration into the root causes of symptoms helps clients develop embodiment and self-trust.
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phase II
Education is the next step to building confidence and intuition.
Understanding how your symptoms connect to their root causes will help you build trust in your body’s ability to communicate, and give you confidence in knowing what your body needs.
We will use this information to find solutions that fit your lifestyle as we work to repair the tissues and systems that have been affected, such as dietary changes, foundational habits, mindset shift techniques, and/or nutritional supplementation.
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phase III
By Phase III, you are spending less time worrying about food, and more time enjoying it.
In developing a new trust for your body’s way of communicating, you’ve deconstructed the harmful effects of diet culture and reconnected with your intuition - daily health is getting easier at this phase.
✓ stop letting your IBS symptoms and fatigue rule your social life
✓ get excited about shopping for new clothes
✓ stop avoiding mirrors and cameras
in just 6 months, you can:
Finally get meaningful answers: Uncover the root-causes to your symptoms and learn to address them from the ground-up, rather than just trying to suppress them.
Ditch your anxiety around food: Say ‘yes’ to more plans with friends as you grow confidence in your ability to enjoy foods you love without hovering near the bathroom.
Achieve clear and radiant skin: Say goodbye to embarrassing acne and your endless stock of eczema lotions.
Lose weight effectively: While we focus on non-scale victories, many clients shed unwanted pounds as a result of the deeper work we do together.
Improve your fertility: Improve predictability of your cycles and increase your chances of conceiving naturally.
Balance your hormones: Improve your body’s ability to produce and eliminate reproductive hormones for optimal hormone balance, mood, and sleep.
Stop scrolling socials: Learn to understand and trust your body’s communication, so you can stop the search for band-aid fixes.
Wake up feeling rested: Ditch the 2am wakeup, the 2pm crash, and your dependance on caffeine and sugar.
Feel more present with friends and family: Less time worrying about food, means more time enjoying the things you love.
what’s included
Initial Recommendations Session: 90 minutes to review findings from your Initial Assessment and provide education and recommendations to get you headed toward your goals
Followup Assessments: Reassessments throughout the program help me gauge your progress and adapt things to your body’s changing needs.
Dietary Analysis: A deep dive into your eating habits to see how they fit into the puzzle, and if there’s anything you can do differently that would support the work we’re doing.
Functional Lab Testing: Four tests are included in the cost of Reclaim - 2 initial tests, and 2 re-tests. Testing helps pinpoint underlying dysfunctions that may relate to your symptoms, and helps me create a more effective care plan.
Cut The Crap course: All Reclaim clients complete this self-guided course as a foundation to the work we do. Clients also get lifetime access to the course, and all future updates. CLICK HERE to learn more about this course.
Custom Weekly Meal Plans: Reclaim clients get customized 5-day meal plans to support them as they work to meet their goals.
Supplement Discount: If supplements are recommended as part of a client’s care plan, I offer a generous 20% discount for supplements purchased through my Fullscript dispensary for the duration of the program.
Unlimited video, chat, and email support between sessions.
HSA Eligible: Nutrition counseling, lab testing, and supplements are covered by most HSA plans. Klarna payment options are also available.
ready to take the next step?
If you are ready to get relief from your perimenopause symptoms, PCOS/PMOS symptoms, IBS symptoms, and persistent pain, tap that button below to take the first step.