Join me for a 1-hour in-person workshop for women who feels disconnected from their body, stuck in survival mode, or curious about how nervous system regulation can support overall health without perfection or overwhelm.

Modern life asks a lot of us: complex family dynamics, work and social demands, financial pressure, and chronic busyness. Over time, these stressors can keep the body in a heightened fight-or-flight state, impacting sleep, digestion, gut health, blood sugar balance, and hormones. Many people respond by ignoring their body’s signals and powering through, often at the cost of their long-term wellbeing.

In this workshop, Hilary will break down how the autonomic nervous system works, how it responds to stress, and how that response shows up in everyday issues like poor sleep, digestive discomfort, and feeling wired but tired. Rather than focusing on “staying calm” all the time, this session emphasizes awareness, timing, and practical regulation strategies so you can support your nervous system in ways that actually fit real life.

You’ll leave with:

• A clear, accessible understanding of your nervous system and stress response

• Insight into how stress affects sleep, digestion, gut health, and hormone balance

• Simple, sustainable shifts you can make to support healthier cortisol patterns

• In-the-moment tools for navigating stress, plus foundational habits for long-term regulation and better sleep