Stress impacts hormone balance, blood sugar, gut health, digestion, and sleep. In this workshop, you’ll learn to make small shifts in your daily habits that support healthy cortisol patterns, so you can stop focusing on “staying calm” and feel more present with the ones you love. 

The new year can make you feel ambitious and hopeful for change. But sometimes those TikTok biohacks and one-size-fits-all supplement packs can leave you feeling lost and confused - why do they work for others, but not for you?

Hilary is a functional nutrition practitioner who specializes in topics of food sensitivities, autoimmune conditions, inflammation, gut health, PCOS, insulin resistance, and sleep issues.

This month, we’re gathering for a relaxed, informative evening conversation about how nutrition and gut health influence persistent pain. If you’ve ever wondered why certain foods affect how your body feels or why inflammation plays such a big role in a sensitive nervous system, this talk will help connect the dots in a clear, compassionate way.